Breakfast and lunch for two days Private

by RedgeLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2265
Carbohydrates (g)282
Protein (g)113
Total Fat (g)75
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.1
Omega-6 Fatty Acids (g)23
Total Fiber (g)37
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)400013333
Vitamin B6 (mg)1.7133
Vitamin B12 (ug)3.2
Vitamin C (mg)1202666
Vitamin D (IU)8005333
Vitamin E (IU)271333
Vitamin K (ug)160
Thiamin (mg)1.6
Riboflavin (mg)1.7
Niacin (mg)2147
Folate (ug)5331333
Pantothenic Acid (mg)6.6
Biotin (ug)40
Choline (mg)7334666
MineralsAmountMax
Calcium (g)1.33.3
Chloride (g)34.8
Chromium (ug)46
Copper (mg)1.213
Iodine (ug)2001450
Iron (mg)1060
Magnesium (mg)560
Manganese (mg)314
Molybdenum (ug)602600
Phosphorus (g)0.95
Potassium (g)4.7
Selenium (ug)73533
Sodium (g)23.1
Sulfur (g)2.7
Zinc (mg)1553
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