Copy of EU Reference Intake values - with a few tweaks

by LaFlareLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)200260
Protein (g)150
Total Fat (g)67
Saturated Fat (g)20
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.5
Omega-6 Fatty Acids (g)6
Total Fiber (g)26
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)2.88
Vitamin B12 (ug)4.5
Vitamin C (mg)80
Vitamin D (IU)600
Vitamin E (IU)20
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)16.8
Folate (ug)201
Pantothenic Acid (mg)7.2
Biotin (ug)50
Choline (mg)150
MineralsAmountMax
Calcium (g)0.8
Chloride (g)0.8
Chromium (ug)105
Copper (mg)1.2
Iodine (ug)150
Iron (mg)15
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)51
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)75
Sodium (g)1.6
Sulfur (g)2
Zinc (mg)10
Compare to:
Notes: