Complete Foods

deadstillstanding's 1400kcal 35:30:35 UK profile Private

by deadstillstandingLast updated February 9, 2016
Macro NutrientsAmountMax
Calories (kcal)1400
Carbohydrates (g)108
Protein (g)95
Total Fat (g)49
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)3038
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)400010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)17.881500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.3
Chromium (ug)40600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)300
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1040
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Notes:
  • Based on Rob's Newest, UK RDA and other sources
  • 35:30:35 carb:protein:fat
  • Calorie intake set to 1400 to aid weight loss. (Also, my replaced meals tend to be breakfast/lunch, which would only be low cal meals for me normally, so at 1/3 of 2000 of whatever, Soylent was actually increasing my breakfast and lunch calorie intake)
  • Fibre target is UK recommendation, UL is American NAS recommendation
  • Have removed the omega-3 and -6 recommendations because I have little faith in deciding who to follow: FDA, UK, WHO, EFSA, etc. The data suggests that a -3 to -6 ratio of 4:1 to 1:1 is beneficial so that's my target rather than any absolute amounts.
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