Nicci's nutrient profile Private

by NicciLast updated February 23, 2016
Macro NutrientsAmountMax
Calories (kcal)1255
Carbohydrates (g)20
Protein (g)80
Total Fat (g)92
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.04
Omega-6 Fatty Acids (g)0.6
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)1845
Magnesium (mg)350
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)24
Potassium (g)2.73.5
Selenium (ug)55400
Sodium (g)22.3
Sulfur (g)2
Zinc (mg)940
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