| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 3470 | |
| Carbohydrates (g) | 157 | |
| Protein (g) | 251 | |
| Total Fat (g) | 97 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.3 | |
| Omega-6 Fatty Acids (g) | 13 | |
| Total Fiber (g) | 30 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 900 | 3000 |
| Vitamin B6 (mg) | 1.7 | 50 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 45 | |
| Vitamin D (IU) | 200 | 3200 |
| Vitamin E (IU) | 11 | 333 |
| Vitamin K (ug) | 70 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.1 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 0 | |
| Chromium (ug) | 25 | 1000 |
| Copper (mg) | 1.7 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 5.5 | |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 1 | 4 |
| Potassium (g) | 3.8 | |
| Selenium (ug) | 70 | 400 |
| Sodium (g) | 0.9 | 2.3 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 11 | 40 |
From - https://www.nrv.gov.au/nutrients on 16 Nov 2015. Used myself at 1.83m/6ft, 74kg/163lbs, and moderate exercise 4-5 times a week (PAL 2.0) which is 14.5MJ/14500kJ/3470kcal
