Full Maintenance - 75kg (EU, US) Private

by cjtiffinLast updated November 15, 2015
Macro NutrientsAmountMax
Calories (kcal)2300
Carbohydrates (g)288
Protein (g)144
Total Fat (g)64
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.55
Omega-6 Fatty Acids (g)1725
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)221000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.55
Selenium (ug)55400
Sodium (g)1.52
Sulfur (g)2
Zinc (mg)1140
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