Soylent for 2 Meals Private

by CardiacTastyLast updated August 13, 2015
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)110
Protein (g)150
Total Fat (g)50
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)15
Total Fiber (g)22
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)110
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1640
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)13
Chloride (g)23.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.5
Selenium (ug)55400
Sodium (g)1.53
Sulfur (g)2
Zinc (mg)1140
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