Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal

by b0risLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)0
Carbohydrates (g)0
Protein (g)75
Total Fat (g)56
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)11
Omega-3 Fatty Acids (g)2.2
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • b0ris
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)1.5
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)800
Vitamin E (IU)15
Vitamin K (ug)0
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)19
Folate (ug)300
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0.9
Chloride (g)0
Chromium (ug)0
Copper (mg)0.9
Iodine (ug)150
Iron (mg)9
Magnesium (mg)350
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)60
Sodium (g)0.582.4
Sulfur (g)0
Zinc (mg)9
Compare to:
Notes:

Based on Nordic Nutrition Recommendations 2012 for males from 18 years with a 2000 kcal diet.