Copy 2 of crinnycrincrin's Aus female 19-30 Nutrient Reference Values Private

by crinnycrincrinLast updated July 20, 2015
Macro NutrientsAmountMax
Calories (kcal)14341434
Carbohydrates (g)124
Protein (g)124
Total Fat (g)49
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.8
Omega-6 Fatty Acids (g)8
Total Fiber (g)3038
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15447
Vitamin K (ug)60
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310
Manganese (mg)5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.8
Selenium (ug)60400
Sodium (g)12.3
Sulfur (g)0
Zinc (mg)840
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