Livsmedelsverket NNR 5/NNR 2012, Sweden RDI, 20-30, 2000 calories Private

by AntonOLast updated March 26, 2015
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)275
Protein (g)138
Total Fat (g)61
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)12
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)150010000
Vitamin B6 (mg)1.2100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)04000
Vitamin E (IU)121000
Vitamin K (ug)0
Thiamin (mg)1.3
Riboflavin (mg)1.6
Niacin (mg)060
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)0
Choline (mg)03500
MineralsAmountMax
Calcium (g)0.92.5
Chloride (g)2.33.6
Chromium (ug)0
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1245
Magnesium (mg)350
Manganese (mg)2.350
Molybdenum (ug)02000
Phosphorus (g)0.64
Potassium (g)3.5
Selenium (ug)608000
Sodium (g)1.55
Sulfur (g)2
Zinc (mg)1140
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