leeef's Australian Nutrient Guidelines for Women aged 19-30 years (1500 calories) Private

by leeefLast updated January 11, 2015
Macro NutrientsAmountMax
Calories (kcal)13292000
Carbohydrates (g)183335
Protein (g)83
Total Fat (g)3080
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)12
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15450
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310350
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.8
Selenium (ug)60400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)840
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