Copy of lendijoy's Ketogenic Concoction Private

by lkmillerickLast updated December 30, 2014
Macro NutrientsAmountMax
Calories (kcal)1000
Carbohydrates (g)75100
Protein (g)125
Total Fat (g)2275
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.35
Omega-6 Fatty Acids (g)7
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)2
Vitamin B12 (ug)6
Vitamin C (mg)90
Vitamin D (IU)600
Vitamin E (IU)20
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.5
Niacin (mg)16
Folate (ug)400
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)550
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)120
Copper (mg)210
Iodine (ug)150
Iron (mg)18
Magnesium (mg)420
Manganese (mg)2.3
Molybdenum (ug)45
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)65
Sodium (g)1.52.3
Sulfur (g)1.5
Zinc (mg)15
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