Dad Nutrition Private

by horsfieldLast updated January 15, 2015
Macro NutrientsAmountMax
Calories (kcal)1620
Carbohydrates (g)162
Protein (g)130
Total Fat (g)50
Saturated Fat (g)012.6
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.63
Omega-6 Fatty Acids (g)314
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.7100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6002000
Vitamin E (IU)22.41500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12
Chloride (g)23.6
Chromium (ug)30
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)2
Zinc (mg)1140
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