slightmayhem's weightloss Private

by slightmayhemLast updated December 4, 2014
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)152
Protein (g)120
Total Fat (g)57
Saturated Fat (g)0110
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.8922.22
Omega-3 Fatty Acids (g)1.678.88
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0500
VitaminsAmountMax
Vitamin A (IU)500014999
Vitamin B6 (mg)299
Vitamin B12 (ug)6
Vitamin C (mg)2502000
Vitamin D (IU)20004000
Vitamin E (IU)301100
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)400
Niacin (mg)203000
Folate (ug)4001500
Pantothenic Acid (mg)10
Biotin (ug)30
Choline (mg)55010000
MineralsAmountMax
Calcium (g)1.22.5
Chloride (g)2.3
Chromium (ug)35
Copper (mg)210
Iodine (ug)1501099
Iron (mg)35150
Magnesium (mg)455910
Manganese (mg)2.39.9
Molybdenum (ug)452000
Phosphorus (g)13.9
Potassium (g)4.7
Selenium (ug)55399
Sodium (g)24.5
Sulfur (g)1.5
Zinc (mg)1539
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Notes:

with elevated K+, vit D, and Iron to treat ongoing anemia, D deficiency, and hypokalemia despite 'healthy' diet. (2nd round) increased riboflavin for migraines