Female Sedentary + 15mins sunlight, zone ratios Private

by alyssaqLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)13501500
Carbohydrates (g)110335
Protein (g)110150
Total Fat (g)5080
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)10
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)524000
Vitamin E (IU)151000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1436
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)0
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.23.6
Chromium (ug)0
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1745
Magnesium (mg)310
Manganese (mg)1.811
Molybdenum (ug)02000
Phosphorus (g)0.74
Potassium (g)3.2
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)840
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