| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1900 | |
| Carbohydrates (g) | 260 | 460 |
| Protein (g) | 71.2 | 250 |
| Total Fat (g) | 70 | 110 |
| Saturated Fat (g) | 20 | 37 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.15 | 3 |
| Omega-6 Fatty Acids (g) | 8.05 | 30 |
| Total Fiber (g) | 34 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2666 | 10000 |
| Vitamin B6 (mg) | 1.4 | 7 |
| Vitamin B12 (ug) | 2.5 | 100 |
| Vitamin C (mg) | 80 | 600 |
| Vitamin D (IU) | 200 | 4000 |
| Vitamin E (IU) | 13 | 1000 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.1 | 10 |
| Riboflavin (mg) | 1.4 | 10 |
| Niacin (mg) | 16 | 30 |
| Folate (ug) | 234 | 900 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 2.5 |
| Chloride (g) | 0.8 | 3.6 |
| Chromium (ug) | 25 | 120 |
| Copper (mg) | 1 | 3.5 |
| Iodine (ug) | 150 | 300 |
| Iron (mg) | 14 | 28 |
| Magnesium (mg) | 375 | 700 |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 50 | 2000 |
| Phosphorus (g) | 0.7 | 2.4 |
| Potassium (g) | 2 | 8 |
| Selenium (ug) | 50 | 150 |
| Sodium (g) | 0.6 | 2.4 |
| Sulfur (g) | 0.6 | |
| Zinc (mg) | 10 | 15 |
This profile is based on the European Union DRV ( Dietary Reference Values ) : http://goo.gl/Y9CQ8Y
Weight = 78kg
Calculations :
- [1] Protein = 0,83g per kilogram + 10/20% = 0,83g x 78 + 10% = 71.2g
- [2] Fiber = between 38g and 30g = 34
- Omega 3
- ALA (Plant) = 1,1 g
- EPA & DHA (Sea)= 0.5g
- Omega 6 = Omega 3 x 7
- Vitamin B6 = 1,4 from French AJR
- Salt = 1.5 ( max 6g ) from French AJR
- Sodium = Salt / 2,5 = 0.6g
- Folate = 3 mg per kilogram = 3mg x 78 = 234mg
- [3] Chromium = no Average Requirement [...] can be defined. Generally recommended between 20ug and 30ug for men = 25ug
Links :
- [1] : http://www.efsa.europa.eu/en/press/news/120209.htm
- [2] : http://www.efsa.europa.eu/en/efsajournal/pub/1462.htm
- [3] : http://www.efsa.europa.eu/en/efsajournal/pub/3845.htm