robs+ratios+Edz changes Private

by edzknowsLast updated November 4, 2014
Macro NutrientsAmountMax
Calories (kcal)2300
Carbohydrates (g)288400
Protein (g)120150
Total Fat (g)80120
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.831.91
Omega-6 Fatty Acids (g)1.510.22
Total Fiber (g)2545
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.752.5
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)2445
Magnesium (mg)8801760
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)0.71
Potassium (g)4.86
Selenium (ug)70400
Sodium (g)2.22.6
Sulfur (g)14
Zinc (mg)2030
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