NEW ZEALAND 2005 NUTRIENT REFERENCE VALUES (FEMALE 31-50)

by kate.sLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)0
Carbohydrates (g)0
Protein (g)0
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.9
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2333
Vitamin B6 (mg)1.3
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)200
Vitamin E (IU)10
Vitamin K (ug)60
Thiamin (mg)1.2
Riboflavin (mg)1.31
Niacin (mg)14
Folate (ug)400
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)550
MineralsAmountMax
Calcium (g)1
Chloride (g)0
Chromium (ug)25
Copper (mg)1.72
Iodine (ug)150
Iron (mg)18
Magnesium (mg)320
Manganese (mg)5
Molybdenum (ug)45
Phosphorus (g)1
Potassium (g)2.8
Selenium (ug)60
Sodium (g)0.46
Sulfur (g)0
Zinc (mg)8
Compare to:
Notes: