| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 600 | 750 |
| Carbohydrates (g) | 25 | 60 |
| Protein (g) | 50 | 150 |
| Total Fat (g) | 25 | 65 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0.5 | |
| Omega-6 Fatty Acids (g) | 4 | |
| Total Fiber (g) | 16 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 467 | 10000 |
| Vitamin B6 (mg) | 0.87 | 100 |
| Vitamin B12 (ug) | 1.6 | |
| Vitamin C (mg) | 50 | 2000 |
| Vitamin D (IU) | 400 | |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 60 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.1 | |
| Niacin (mg) | 9.4 | |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 3.4 | |
| Biotin (ug) | 20 | |
| Choline (mg) | 284 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.25 | 2.5 |
| Chloride (g) | 0 | |
| Chromium (ug) | 14 | |
| Copper (mg) | 0.4 | 10 |
| Iodine (ug) | 60 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 120 | |
| Manganese (mg) | 0.5 | 11 |
| Molybdenum (ug) | 18 | 2000 |
| Phosphorus (g) | 0.1 | 4 |
| Potassium (g) | 0.4 | 4.7 |
| Selenium (ug) | 28 | 400 |
| Sodium (g) | 0.78 | 2.3 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 3.5 | 40 |
Basic easy mix, tweaked for female, 38 for weight loss & lower carb
