*INCOMPLETE*Recommended Dietary Allowances for Indian Man of 60kgs (Moderate work)

by Sid.GoatboyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2730
Carbohydrates (g)0
Protein (g)60
Total Fat (g)30
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)0
Vitamin B6 (mg)2
Vitamin B12 (ug)1
Vitamin C (mg)40
Vitamin D (IU)0
Vitamin E (IU)0
Vitamin K (ug)0
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)18
Folate (ug)200
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0
Chloride (g)0
Chromium (ug)0
Copper (mg)0
Iodine (ug)0
Iron (mg)0
Magnesium (mg)340
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0
Potassium (g)0
Selenium (ug)0
Sodium (g)0
Sulfur (g)0
Zinc (mg)12
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