| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | 3750 |
| Carbohydrates (g) | 80 | |
| Protein (g) | 200 | |
| Total Fat (g) | 80 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 5 | |
| Omega-6 Fatty Acids (g) | 5 | |
| Total Fiber (g) | 30 | 40 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 12000 | 15000 |
| Vitamin B6 (mg) | 2 | 100 |
| Vitamin B12 (ug) | 5 | |
| Vitamin C (mg) | 1500 | 2000 |
| Vitamin D (IU) | 7000 | 9000 |
| Vitamin E (IU) | 30 | 1000 |
| Vitamin K (ug) | 2000 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.5 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 200 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.6 |
| Chloride (g) | 0 | 3.6 |
| Chromium (ug) | 105 | 125 |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 800 | 1100 |
| Iron (mg) | 24 | 45 |
| Magnesium (mg) | 600 | 800 |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 75 | 2000 |
| Phosphorus (g) | 1 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 200 | 400 |
| Sodium (g) | 1.5 | 2.4 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 15 | 40 |
~Weight Gain Version Micro: Upgraded Nutrition Baseline + Maximum's are based by Tolerable Upper Intake Level's (Male - 18-35yrs -- 2000 kcal.)
Notes:
Please consider that the micronutrient levels are high and this nutrient profile is intended to be taken with an array of Antioxidants and additional nutrients outside of the FDA's requirements to allow for best results.
Calculate your own BMR (Basal Metabolic Rate), use it + energy expenditure during the day and consider that it takes a lot of exercising to surpass 400 calories/30min weight lifting and 600 while running respectively.
Adjust your calorie intake with that information and consider your personal physique goals. Science would suggest you don't exercise longer than 30 minutes and exercise at a high intensity or intervals.
Carbohydrates are almost entirely intended to be ingested post-workout with protein (and preferably L-Glutamine). This allows a ketogenic effect without glucose deprivation and these carbohydrates should be ingested very quickly post-work and together to increase the insulin response and the related anabolic response.
