Daily Values + Adult DRI max | Nutrient Profiles | Complete Foods

Daily Values + Adult DRI max

by EivneiLast updated February 18, 2017

Macro Nutrients	Amount	Max
Calories (kcal)	2000	2050
Carbohydrates (g)	225	325
Protein (g)	50	175
Total Fat (g)	65	100
Saturated Fat (g)	20
Monounsaturated Fat (g)	0
Polyunsaturated Fat (g)	0
Omega-3 Fatty Acids (g)	1.5
Omega-6 Fatty Acids (g)	11	22
Total Fiber (g)	25
Soluble Fiber (g)	0
Insoluble Fiber (g)	0
Cholesterol (mg)	300

Vitamins	Amount	Max
Vitamin A (IU)	5000	10000
Vitamin B6 (mg)	2	100
Vitamin B12 (ug)	6
Vitamin C (mg)	60	2000
Vitamin D (IU)	400	4000
Vitamin E (IU)	30	1000
Vitamin K (ug)	80
Thiamin (mg)	1.5
Riboflavin (mg)	1.7
Niacin (mg)	20	35
Folate (ug)	400	1000
Pantothenic Acid (mg)	10
Biotin (ug)	300
Choline (mg)	550	3500

Minerals	Amount	Max
Calcium (g)	1	2.5
Chloride (g)	3.4	3.6
Chromium (ug)	120
Copper (mg)	2	10
Iodine (ug)	150	1100
Iron (mg)	18	45
Magnesium (mg)	400	750
Manganese (mg)	2	11
Molybdenum (ug)	75	2000
Phosphorus (g)	1	4
Potassium (g)	3.5
Selenium (ug)	70	400
Sodium (g)	2.4	2.3
Sulfur (g)	0
Zinc (mg)	15

Compare to:

Notes:

Minimums are Daily Values. Maximums and some other values are from the IOM DRI.

Customized macronutrients

No max omega-3
Higher max fat

Things to keep in mind

Yes, the sodium daily values amount (2.4 g) higher than the Tolerable Upper Intake Level (2.3 g). The adequate intake (AI) amount is 1.5 g
The upper level (UL) of magnesium is for supplements only, not food content. The included number is based on the Recommended Dietary Allowance (RDA) plus the upper tolerable level.
The UL for Vitamin A is for Vitamin A itself. There is no upper level for carotenoids like beta carotine, which the body turns in to Vitamin A as needed. Extreme amounts may give skin an orange color.
The UL for vitamin E, niacin, and folate apply to synthetic forms obtained from supplements, fortified foods or a combination of the two.

Dietary Reference Intakes - IOM