| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 3214 | |
| Carbohydrates (g) | 402 | |
| Protein (g) | 201 | |
| Total Fat (g) | 89 | |
| Saturated Fat (g) | 16 | |
| Monounsaturated Fat (g) | 20 | |
| Polyunsaturated Fat (g) | 15 | 22.22 |
| Omega-3 Fatty Acids (g) | 1.67 | 8.88 |
| Omega-6 Fatty Acids (g) | 3.86 | 8.88 |
| Total Fiber (g) | 20 | |
| Soluble Fiber (g) | 5 | |
| Insoluble Fiber (g) | 5 | |
| Cholesterol (mg) | 200 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 25 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 250 | 2000 |
| Vitamin D (IU) | 1500 | 4000 |
| Vitamin E (IU) | 20 | 400 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 70 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 150 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 200 | |
| Copper (mg) | 2 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 10 | 15.3 |
| Magnesium (mg) | 500 | 910 |
| Manganese (mg) | 4 | 11 |
| Molybdenum (ug) | 80 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 2.8 | |
| Selenium (ug) | 200 | 400 |
| Sodium (g) | 1.4 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 30 | 13.5 |
For a ~200lb male lifter. Designed to be taken with Focus XT (has choline bitartrate in it)
