Elliot's nutrient profile (40/30/30)

by mcmireLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)25003000
Carbohydrates (g)250300
Protein (g)187225
Total Fat (g)83100
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.96.25
Omega-6 Fatty Acids (g)1.825
Total Fiber (g)4875
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2
Vitamin B12 (ug)6
Vitamin C (mg)60
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80160
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20
Folate (ug)400
Pantothenic Acid (mg)10
Biotin (ug)300600
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.45
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)4001000
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)1.52.4
Sulfur (g)23
Zinc (mg)1540
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