Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1807 | |
Carbohydrates (g) | 45 | |
Protein (g) | 203 | |
Total Fat (g) | 90 | |
Saturated Fat (g) | 22.6 | |
Monounsaturated Fat (g) | 34.1 | |
Polyunsaturated Fat (g) | 22.6 | |
Omega-3 Fatty Acids (g) | 2.27 | 3 |
Omega-6 Fatty Acids (g) | 10.23 | 13.5 |
Total Fiber (g) | 35 | |
Soluble Fiber (g) | 20 | |
Insoluble Fiber (g) | 10 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3000 | 6667 |
Vitamin B6 (mg) | 1.6 | 15 |
Vitamin B12 (ug) | 2 | 2000 |
Vitamin C (mg) | 75 | 2000 |
Vitamin D (IU) | 400 | 1400 |
Vitamin E (IU) | 15 | 600 |
Vitamin K (ug) | 75 | 1000 |
Thiamin (mg) | 1.3 | 100 |
Riboflavin (mg) | 1.5 | 40 |
Niacin (mg) | 18 | 35 |
Folate (ug) | 300 | 1000 |
Pantothenic Acid (mg) | 6 | 200 |
Biotin (ug) | 65 | 900 |
Choline (mg) | 550 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.8 | 2 |
Chloride (g) | 2 | 10 |
Chromium (ug) | 50 | 10000 |
Copper (mg) | 0.9 | 5 |
Iodine (ug) | 150 | 600 |
Iron (mg) | 9 | 25 |
Magnesium (mg) | 350 | 500 |
Manganese (mg) | 3.5 | 7 |
Molybdenum (ug) | 50 | 600 |
Phosphorus (g) | 0.6 | 3.5 |
Potassium (g) | 3.5 | 4 |
Selenium (ug) | 60 | 300 |
Sodium (g) | 2 | 2.8 |
Sulfur (g) | 1 | 10 |
Zinc (mg) | 9 | 25 |