| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2500 | 3500 |
| Carbohydrates (g) | 130 | |
| Protein (g) | 80 | |
| Total Fat (g) | 50 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 6.8 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 38 | 50 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 200 | 250 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 600 | 40000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 43 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | 20 |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | 15 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 0.8 | 2 |
| Zinc (mg) | 11 | 40 |
Based off of the Latest Health Canada Dietary Reference Intakes published at http://www.hc-sc.gc.ca/fn-an/nutrition/reference/index-eng.php
Male age 19-30 Height: 203 cm (6'7") Desired Weight: 100 Kg (220 lbs)
