| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1567 | 1723 |
| Carbohydrates (g) | 142.5 | 156.7 |
| Protein (g) | 106.8 | 117.5 |
| Total Fat (g) | 63.3 | 69.6 |
| Saturated Fat (g) | ||
| Monounsaturated Fat (g) | ||
| Polyunsaturated Fat (g) | ||
| Omega-3 Fatty Acids (g) | 1.6 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 38 | 75 |
| Soluble Fiber (g) | ||
| Insoluble Fiber (g) | ||
| Cholesterol (mg) | 300 | 900 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | 18 |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 200 | 8000 |
| Vitamin E (IU) | 13.5 | 900 |
| Vitamin K (ug) | 120 | 240 |
| Thiamin (mg) | 1.2 | 4.5 |
| Riboflavin (mg) | 1.3 | 5.1 |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | 30 |
| Biotin (ug) | 300 | 900 |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 0 | |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 420 | 1200 |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 0 | |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | 10.5 |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 11 | 40 |
Cronometer custom weight loss nutrient profile. Based on a modified Zone diet ratio (3/4/4 protein, fat, carbs), and weight loss of 2lb. per week.
