| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1409 | |
| Carbohydrates (g) | 194 | |
| Protein (g) | 53 | |
| Total Fat (g) | 47 | |
| Saturated Fat (g) | ||
| Monounsaturated Fat (g) | ||
| Polyunsaturated Fat (g) | ||
| Omega-3 Fatty Acids (g) | ||
| Omega-6 Fatty Acids (g) | ||
| Total Fiber (g) | 40 | |
| Soluble Fiber (g) | ||
| Insoluble Fiber (g) | ||
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 750 | |
| Vitamin B6 (mg) | 1.3 | 1.9 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 40 | |
| Vitamin D (IU) | 0 | |
| Vitamin E (IU) | 10 | |
| Vitamin K (ug) | 0 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 19 | |
| Folate (ug) | 200 | |
| Pantothenic Acid (mg) | 0 | |
| Biotin (ug) | 0 | |
| Choline (mg) | 0 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | |
| Chloride (g) | 3.4 | |
| Chromium (ug) | 0 | |
| Copper (mg) | 0 | |
| Iodine (ug) | 150 | |
| Iron (mg) | 7 | |
| Magnesium (mg) | 320 | |
| Manganese (mg) | 0 | |
| Molybdenum (ug) | 0 | |
| Phosphorus (g) | 1 | |
| Potassium (g) | 1.9 | 5.4 |
| Selenium (ug) | 85 | |
| Sodium (g) | 2.3 | |
| Sulfur (g) | 0 | |
| Zinc (mg) | 12 |
Based on Australia RDI and MyFitnessPal macro splitting
