Complete Foods
Add to Recipe

Coconut Oil

(Based on an 100g serving)
Calories862 kcal
Total Fat100 g
Saturated Fat86.5 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.8 g
Omega-6 Fatty Acids1.8 g
Vitamin E0.149 IU
Vitamin K0.5 ug
Choline0.3 mg

Nutrient contents reviewed by:

  • nwthomas
RetailerContainer SizeCost
Swanson1530g$18.99
Trader Joe's441g$7.63
Amazon850g$14.98
Nutrient CalculatorTerms & Privacy